Sleep Strategies for the ADHD Brain
Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential for our overall well being. An adult requires between 7 to 8 hours of sleep per night. Here is an article outlining some strategies you may want to put in place if you have challenges getting to bed on time, falling or staying asleep. Read on... Richard, ADHD Coach
"Oh, I See You're Awake, Too."
Author: NANCY RATEY, ED.M.
It’s as if your brain switches into overdrive when the lights go out. In a flash, to-do list items, forgotten tasks, and brilliant ideas begin flooding your mind — all when you should be sleeping. Learn how to train your body and mind to settle down so you can finally rest.