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richard@adhdcoaching.org

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+44 (0)7495 481 937

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Why is 'Self Care' important for ADHD?
Richard Low
  • Apr 15, 2020
  • 2 min

Why is 'Self Care' important for ADHD?

We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD. I...
75 views0 comments
The Relationship Between ADHD & PTSD: Symptoms, Diagnosis, Treatment
ADHD low-down
  • Feb 14, 2020
  • 4 min

The Relationship Between ADHD & PTSD: Symptoms, Diagnosis, Treatment

ADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between...
246 views0 comments
Sleep Strategies for the ADHD Brain
ADHD low-down
  • Oct 3, 2019
  • 4 min

Sleep Strategies for the ADHD Brain

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential...
106 views0 comments
Fight, Flight, Freeze… or Fib?
ADHD low-down
  • Apr 16, 2019
  • 5 min

Fight, Flight, Freeze… or Fib?

What if your child’s lying is not evidence of a character flaw or disrespect? What if his fibs are actually a self-preservation strategy...
116 views0 comments
Attention Starts It, Intention Directs It
ADD Coach Academy
  • Mar 29, 2019
  • 0 min

Attention Starts It, Intention Directs It

15 views0 comments
My Son’s Story of Electronics Addiction and Recovery
ADHD low-down
  • Mar 28, 2019
  • 8 min

My Son’s Story of Electronics Addiction and Recovery

“If your child were addicted to drugs or alcohol, would you let him have just a little bit?” It was this question from Matthew’s...
31 views0 comments
BBC, Produced by Rob Brown
  • Mar 26, 2019
  • 0 min

The good things about ADHD: 'It's my superpower'

26 views0 comments
Grit: the power of passion and perseverance
Angela Lee Duckworth
  • Mar 20, 2019
  • 0 min

Grit: the power of passion and perseverance

17 views0 comments
From Dropping Out of College to Working for Google: How My Son Found Success
ADHD low-down
  • Mar 19, 2019
  • 5 min

From Dropping Out of College to Working for Google: How My Son Found Success

When my son dropped out of college to become a professional snowboarder, it was the most difficult time of my life — and an epiphany for...
23 views0 comments
ADHD and the Brain
Mitul Mehta
  • Oct 21, 2018
  • 0 min

ADHD and the Brain

16 views0 comments
LOW DOPAMINE: Top 5 Signs and Symptoms - #ADHD
Evan Brand
  • Oct 20, 2018
  • 1 min

LOW DOPAMINE: Top 5 Signs and Symptoms - #ADHD

Dopamine is a neurotransmitter that's responsible for drive, motivation, focus, concentration and more. Too much and you become a...
47 views0 comments
The Tricky Thing About ADHD Superpowers - #ADHD
ADHD low-down
  • Oct 19, 2018
  • 4 min

The Tricky Thing About ADHD Superpowers - #ADHD

Your superpower is a natural, ingrained gift. It’s so powerful that you can’t not express it. In some settings, it may help you shine. In...
24 views0 comments
Why Stimulants Help ADHD - #ADHD
SciShow Psych
  • Oct 14, 2018
  • 0 min

Why Stimulants Help ADHD - #ADHD

15 views0 comments
Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD
David Giwerc
  • Oct 9, 2018
  • 1 min

Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD

This is a fantastic article on how coaches can help ADHD clients pay attention to the positives in their life. It is a very interesting...
16 views0 comments
Real Life ADHD: A DVD Survival Guide for Children and Teens Preview - #ADHD
ADHD low-down
  • Oct 5, 2018
  • 1 min

Real Life ADHD: A DVD Survival Guide for Children and Teens Preview - #ADHD

More insights, but from teens and young adults...
1 view0 comments
Father to Father: Expert Advice on ADHD Preview - #ADHD
ADHD low-down
  • Oct 4, 2018
  • 1 min

Father to Father: Expert Advice on ADHD Preview - #ADHD

Some insights from fathers who found it hard to understand their ADHD kids....
1 view0 comments
This Just In: How I Conquer My Daughter’s Morning Moods - #ADHD
ADHD low-down
  • Oct 3, 2018
  • 2 min

This Just In: How I Conquer My Daughter’s Morning Moods - #ADHD

Tidbits from the morning newspaper can put Lee on the path to a happy day. Source: wix.com “Good morning, honey. Your egg’s ready.” I...
3 views0 comments
Wake Up and Smell the Calmness - #ADHD
ADHD low-down
  • Oct 2, 2018
  • 4 min

Wake Up and Smell the Calmness - #ADHD

I created a game with rewards for my son with attention deficit, and guess what? We no longer go crazy in the morning. Source: wix.com I...
5 views0 comments
It’s Easy to Hover Over a Child with Executive Function Deficits. Don’t. - #ADHD
ADHD low-down
  • Oct 1, 2018
  • 6 min

It’s Easy to Hover Over a Child with Executive Function Deficits. Don’t. - #ADHD

Executive functioning might be a key part of human behavior, but ADHD can make it tricky for kids to execute. Learn how to use memory,...
5 views0 comments
“ADHD and Emotional Regulation: A Parent’s Guide” - #ADHD
ADHD low-down
  • Sep 30, 2018
  • 3 min

“ADHD and Emotional Regulation: A Parent’s Guide” - #ADHD

ADHD impacts multiple regions of the brain — the ones that control attention and impulsivity, and also the ones that help us identify and...
15 views0 comments
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