We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD. I...

ADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between...

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential...

What if your child’s lying is not evidence of a character flaw or disrespect? What if his fibs are actually a self-preservation strategy...

“If your child were addicted to drugs or alcohol, would you let him have just a little bit?” It was this question from Matthew’s...

When my son dropped out of college to become a professional snowboarder, it was the most difficult time of my life — and an epiphany for...

Dopamine is a neurotransmitter that's responsible for drive, motivation, focus, concentration and more. Too much and you become a...

Your superpower is a natural, ingrained gift. It’s so powerful that you can’t not express it. In some settings, it may help you shine. In...

This is a fantastic article on how coaches can help ADHD clients pay attention to the positives in their life. It is a very interesting...

More insights, but from teens and young adults...

Some insights from fathers who found it hard to understand their ADHD kids....

Tidbits from the morning newspaper can put Lee on the path to a happy day. Source: wix.com “Good morning, honey. Your egg’s ready.” I...

I created a game with rewards for my son with attention deficit, and guess what? We no longer go crazy in the morning. Source: wix.com I...

Executive functioning might be a key part of human behavior, but ADHD can make it tricky for kids to execute. Learn how to use memory,...

ADHD impacts multiple regions of the brain — the ones that control attention and impulsivity, and also the ones that help us identify and...