Richard LowApr 15, 20202 minWhy is 'Self Care' important for ADHD?We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD. I...
ADHD low-downFeb 14, 20204 minThe Relationship Between ADHD & PTSD: Symptoms, Diagnosis, TreatmentADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between...
ADHD low-downOct 3, 20194 minSleep Strategies for the ADHD BrainMany of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential...