We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD. I...

ADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between...

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential...

When my son dropped out of college to become a professional snowboarder, it was the most difficult time of my life — and an epiphany for...

Dopamine is a neurotransmitter that's responsible for drive, motivation, focus, concentration and more. Too much and you become a...

Unfortunately (at least, for those of us with ADHD) we live in a clock-driven world. Catch up to the rest with these tips for keeping...

Google will tell you that marriage with ADHD is difficult, but there are so many traits that come along with the condition I wouldn’t...

Does your partner struggle to understand your ADHD brain? Here, one couple’s secrets to a happy marriage—and their long journey to...

Stress, volatile emotions, and looming deadlines can affect two people in very different ways — and this can strain ADHD-affected...

…and I wish I hadn’t believed the lies for so long. Source: wix.com The first time I heard about stimulant abuse, I was in middle school....

This is a fantastic article on how coaches can help ADHD clients pay attention to the positives in their life. It is a very interesting...

Does your tendency to procrastinate ever get in the way of processing your emotions? Source: wix.com “Once again, I had that feeling of...

Spending too much time online? You’re not alone — the instant gratification of Internet searches can boost dopamine in the brains of...

Teens with attention deficit will be college ready if they learn these five skills in high school. Source: wix.com Does your teen with...

Research shows that ADHD exacts a greater toll on women than it does on men. Clinicians need a different set of tools for diagnosing and...

The sad fact is that a fair number of teens and young adults wind up in jail. Thankfully, my son found a get-out-of-jail card before it...