We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD. I...

ADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between...

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential...

What if your child’s lying is not evidence of a character flaw or disrespect? What if his fibs are actually a self-preservation strategy...