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richard@adhdcoaching.org

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Why is 'Self Care' important for ADHD?
Richard Low
  • Apr 15, 2020
  • 2 min

Why is 'Self Care' important for ADHD?

We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD. I b...
20 views0 comments
The Relationship Between ADHD & PTSD: Symptoms, Diagnosis, Treatment
ADHD low-down
  • Feb 14, 2020
  • 4 min

The Relationship Between ADHD & PTSD: Symptoms, Diagnosis, Treatment

ADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between th...
9 views0 comments
Sleep Strategies for the ADHD Brain
ADHD low-down
  • Oct 3, 2019
  • 4 min

Sleep Strategies for the ADHD Brain

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential f...
21 views0 comments
Fight, Flight, Freeze… or Fib?
ADHD low-down
  • Apr 16, 2019
  • 5 min

Fight, Flight, Freeze… or Fib?

What if your child’s lying is not evidence of a character flaw or disrespect? What if his fibs are actually a self-preservation strategy ...
30 views0 comments
Neurodiversity Celebration Week, 13th May - 17th May 2019
ADHD low-down
  • Apr 7, 2019
  • 0 min

Neurodiversity Celebration Week, 13th May - 17th May 2019

14 views0 comments
Attention Starts It, Intention Directs It
ADD Coach Academy
  • Mar 29, 2019
  • 0 min

Attention Starts It, Intention Directs It

5 views0 comments
My Son’s Story of Electronics Addiction and Recovery
ADHD low-down
  • Mar 28, 2019
  • 8 min

My Son’s Story of Electronics Addiction and Recovery

“If your child were addicted to drugs or alcohol, would you let him have just a little bit?” It was this question from Matthew’s cognitiv...
8 views0 comments
BBC, Produced by Rob Brown
  • Mar 26, 2019
  • 0 min

The good things about ADHD: 'It's my superpower'

16 views0 comments
Grit: the power of passion and perseverance
Angela Lee Duckworth
  • Mar 20, 2019
  • 0 min

Grit: the power of passion and perseverance

3 views0 comments
From Dropping Out of College to Working for Google: How My Son Found Success
ADHD low-down
  • Mar 19, 2019
  • 5 min

From Dropping Out of College to Working for Google: How My Son Found Success

When my son dropped out of college to become a professional snowboarder, it was the most difficult time of my life — and an epiphany for ...
16 views0 comments
ADHD and the Brain
Mitul Mehta
  • Oct 21, 2018
  • 0 min

ADHD and the Brain

3 views0 comments
LOW DOPAMINE: Top 5 Signs and Symptoms - #ADHD
Evan Brand
  • Oct 20, 2018
  • 1 min

LOW DOPAMINE: Top 5 Signs and Symptoms - #ADHD

Dopamine is a neurotransmitter that's responsible for drive, motivation, focus, concentration and more. Too much and you become a reckles...
18 views0 comments
The Tricky Thing About ADHD Superpowers - #ADHD
ADHD low-down
  • Oct 19, 2018
  • 4 min

The Tricky Thing About ADHD Superpowers - #ADHD

Your superpower is a natural, ingrained gift. It’s so powerful that you can’t not express it. In some settings, it may help you shine. In...
9 views0 comments
Is Your Inner Clock Set to “ADHD Time?” - #ADHD
ADHD low-down
  • Oct 18, 2018
  • 3 min

Is Your Inner Clock Set to “ADHD Time?” - #ADHD

Unfortunately (at least, for those of us with ADHD) we live in a clock-driven world. Catch up to the rest with these tips for keeping tra...
7 views0 comments
“What I Love About My Wife with ADHD” - #ADHD
ADHD low-down
  • Oct 17, 2018
  • 3 min

“What I Love About My Wife with ADHD” - #ADHD

Google will tell you that marriage with ADHD is difficult, but there are so many traits that come along with the condition I wouldn’t tra...
8 views0 comments
“I’m Not Trying to Drive You Crazy, Really” - #ADHD
ADHD low-down
  • Oct 16, 2018
  • 3 min

“I’m Not Trying to Drive You Crazy, Really” - #ADHD

Does your partner struggle to understand your ADHD brain? Here, one couple’s secrets to a happy marriage—and their long journey to accept...
11 views0 comments
“What I Wish My Partner Knew About My ADHD / ADD” - #ADHD
ADHD low-down
  • Oct 15, 2018
  • 4 min

“What I Wish My Partner Knew About My ADHD / ADD” - #ADHD

Stress, volatile emotions, and looming deadlines can affect two people in very different ways — and this can strain ADHD-affected relatio...
21 views0 comments
Why Stimulants Help ADHD - #ADHD
SciShow Psych
  • Oct 14, 2018
  • 0 min

Why Stimulants Help ADHD - #ADHD

11 views0 comments
The Stigma Around Adderall (ADHD stimulant medication) Is Real… #ADHD
ADHD low-down
  • Oct 10, 2018
  • 4 min

The Stigma Around Adderall (ADHD stimulant medication) Is Real… #ADHD

…and I wish I hadn’t believed the lies for so long. Source: wix.com The first time I heard about stimulant abuse, I was in middle school....
4 views0 comments
Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD
David Giwerc
  • Oct 9, 2018
  • 1 min

Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD

This is a fantastic article on how coaches can help ADHD clients pay attention to the positives in their life. It is a very interesting r...
13 views0 comments
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