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Why is 'Self Care' important for ADHD?
We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD. I...
Richard Low
Apr 15, 20202 min read
The Relationship Between ADHD & PTSD: Symptoms, Diagnosis, Treatment
ADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between...
ADHD low-down
Feb 14, 20204 min read
Sleep Strategies for the ADHD Brain
Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential...
ADHD low-down
Oct 3, 20194 min read
Fight, Flight, Freeze… or Fib?
What if your child’s lying is not evidence of a character flaw or disrespect? What if his fibs are actually a self-preservation strategy...
ADHD low-down
Apr 16, 20195 min read
ADHD low-down
Apr 7, 20190 min read
ADD Coach Academy
Mar 29, 20190 min read
My Son’s Story of Electronics Addiction and Recovery
“If your child were addicted to drugs or alcohol, would you let him have just a little bit?” It was this question from Matthew’s...
ADHD low-down
Mar 28, 20198 min read
Angela Lee Duckworth
Mar 20, 20190 min read
Mitul Mehta
Oct 21, 20180 min read
LOW DOPAMINE: Top 5 Signs and Symptoms - #ADHD
Dopamine is a neurotransmitter that's responsible for drive, motivation, focus, concentration and more. Too much and you become a...
Evan Brand
Oct 20, 20181 min read
The Tricky Thing About ADHD Superpowers - #ADHD
Your superpower is a natural, ingrained gift. It’s so powerful that you can’t not express it. In some settings, it may help you shine. In...
ADHD low-down
Oct 19, 20184 min read
Is Your Inner Clock Set to “ADHD Time?” - #ADHD
Unfortunately (at least, for those of us with ADHD) we live in a clock-driven world. Catch up to the rest with these tips for keeping...
ADHD low-down
Oct 18, 20183 min read
“What I Love About My Wife with ADHD” - #ADHD
Google will tell you that marriage with ADHD is difficult, but there are so many traits that come along with the condition I wouldn’t...
ADHD low-down
Oct 17, 20183 min read
“I’m Not Trying to Drive You Crazy, Really” - #ADHD
Does your partner struggle to understand your ADHD brain? Here, one couple’s secrets to a happy marriage—and their long journey to...
ADHD low-down
Oct 16, 20183 min read
“What I Wish My Partner Knew About My ADHD / ADD” - #ADHD
Stress, volatile emotions, and looming deadlines can affect two people in very different ways — and this can strain ADHD-affected...
ADHD low-down
Oct 15, 20184 min read
SciShow Psych
Oct 14, 20180 min read
The Stigma Around Adderall (ADHD stimulant medication) Is Real… #ADHD
…and I wish I hadn’t believed the lies for so long. Source: wix.com The first time I heard about stimulant abuse, I was in middle school....
ADHD low-down
Oct 10, 20184 min read
Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD
This is a fantastic article on how coaches can help ADHD clients pay attention to the positives in their life. It is a very interesting...
David Giwerc
Oct 9, 20181 min read
“Sometimes, I Even Postpone Thinking About How I Really Feel” - #ADHD
Does your tendency to procrastinate ever get in the way of processing your emotions? Source: wix.com “Once again, I had that feeling of...
ADHD low-down
Oct 8, 20187 min read
Can’t Stop Clicking? Here’s How to Beat “Infomania” - #ADHD
Spending too much time online? You’re not alone — the instant gratification of Internet searches can boost dopamine in the brains of...
ADHD low-down
Oct 6, 20182 min read
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