Why is 'Self Care' important for ADHD?
We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD. I...
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ADHD low-down
Oct 3, 20194 min
Sleep Strategies for the ADHD Brain
Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential...
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ADHD low-down
Jun 2, 20188 min
Exercise and Sleep: The Better Brain Therapies Your Child Needs - #ADHD
Research has found that both exercise and sleep minimize a child’s genetic predisposition to ADHD and improve attention, mood, executive...
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