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richard@adhdcoaching.org

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+44 (0)7495 481 937

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Why is 'Self Care' important for ADHD?
Richard Low
  • Apr 15, 2020
  • 2 min

Why is 'Self Care' important for ADHD?

We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD. I...
75 views0 comments
The Relationship Between ADHD & PTSD: Symptoms, Diagnosis, Treatment
ADHD low-down
  • Feb 14, 2020
  • 4 min

The Relationship Between ADHD & PTSD: Symptoms, Diagnosis, Treatment

ADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between...
246 views0 comments
Sleep Strategies for the ADHD Brain
ADHD low-down
  • Oct 3, 2019
  • 4 min

Sleep Strategies for the ADHD Brain

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential...
106 views0 comments
Fight, Flight, Freeze… or Fib?
ADHD low-down
  • Apr 16, 2019
  • 5 min

Fight, Flight, Freeze… or Fib?

What if your child’s lying is not evidence of a character flaw or disrespect? What if his fibs are actually a self-preservation strategy...
116 views0 comments
Neurodiversity Celebration Week, 13th May - 17th May 2019
ADHD low-down
  • Apr 7, 2019
  • 0 min

Neurodiversity Celebration Week, 13th May - 17th May 2019

22 views0 comments
Attention Starts It, Intention Directs It
ADD Coach Academy
  • Mar 29, 2019
  • 0 min

Attention Starts It, Intention Directs It

15 views0 comments
My Son’s Story of Electronics Addiction and Recovery
ADHD low-down
  • Mar 28, 2019
  • 8 min

My Son’s Story of Electronics Addiction and Recovery

“If your child were addicted to drugs or alcohol, would you let him have just a little bit?” It was this question from Matthew’s...
31 views0 comments
From Dropping Out of College to Working for Google: How My Son Found Success
ADHD low-down
  • Mar 19, 2019
  • 5 min

From Dropping Out of College to Working for Google: How My Son Found Success

When my son dropped out of college to become a professional snowboarder, it was the most difficult time of my life — and an epiphany for...
23 views0 comments
ADHD and the Brain
Mitul Mehta
  • Oct 21, 2018
  • 0 min

ADHD and the Brain

16 views0 comments
LOW DOPAMINE: Top 5 Signs and Symptoms - #ADHD
Evan Brand
  • Oct 20, 2018
  • 1 min

LOW DOPAMINE: Top 5 Signs and Symptoms - #ADHD

Dopamine is a neurotransmitter that's responsible for drive, motivation, focus, concentration and more. Too much and you become a...
47 views0 comments
The Tricky Thing About ADHD Superpowers - #ADHD
ADHD low-down
  • Oct 19, 2018
  • 4 min

The Tricky Thing About ADHD Superpowers - #ADHD

Your superpower is a natural, ingrained gift. It’s so powerful that you can’t not express it. In some settings, it may help you shine. In...
24 views0 comments
Is Your Inner Clock Set to “ADHD Time?” - #ADHD
ADHD low-down
  • Oct 18, 2018
  • 3 min

Is Your Inner Clock Set to “ADHD Time?” - #ADHD

Unfortunately (at least, for those of us with ADHD) we live in a clock-driven world. Catch up to the rest with these tips for keeping...
13 views0 comments
“What I Love About My Wife with ADHD” - #ADHD
ADHD low-down
  • Oct 17, 2018
  • 3 min

“What I Love About My Wife with ADHD” - #ADHD

Google will tell you that marriage with ADHD is difficult, but there are so many traits that come along with the condition I wouldn’t...
25 views0 comments
“I’m Not Trying to Drive You Crazy, Really” - #ADHD
ADHD low-down
  • Oct 16, 2018
  • 3 min

“I’m Not Trying to Drive You Crazy, Really” - #ADHD

Does your partner struggle to understand your ADHD brain? Here, one couple’s secrets to a happy marriage—and their long journey to...
17 views0 comments
“What I Wish My Partner Knew About My ADHD / ADD” - #ADHD
ADHD low-down
  • Oct 15, 2018
  • 4 min

“What I Wish My Partner Knew About My ADHD / ADD” - #ADHD

Stress, volatile emotions, and looming deadlines can affect two people in very different ways — and this can strain ADHD-affected...
88 views0 comments
Why Stimulants Help ADHD - #ADHD
SciShow Psych
  • Oct 14, 2018
  • 0 min

Why Stimulants Help ADHD - #ADHD

15 views0 comments
The Stigma Around Adderall (ADHD stimulant medication) Is Real… #ADHD
ADHD low-down
  • Oct 10, 2018
  • 4 min

The Stigma Around Adderall (ADHD stimulant medication) Is Real… #ADHD

…and I wish I hadn’t believed the lies for so long. Source: wix.com The first time I heard about stimulant abuse, I was in middle school....
31 views1 comment
Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD
David Giwerc
  • Oct 9, 2018
  • 1 min

Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD

This is a fantastic article on how coaches can help ADHD clients pay attention to the positives in their life. It is a very interesting...
16 views0 comments
“Sometimes, I Even Postpone Thinking About How I Really Feel” - #ADHD
ADHD low-down
  • Oct 8, 2018
  • 7 min

“Sometimes, I Even Postpone Thinking About How I Really Feel” - #ADHD

Does your tendency to procrastinate ever get in the way of processing your emotions? Source: wix.com “Once again, I had that feeling of...
12 views0 comments
Can’t Stop Clicking? Here’s How to Beat “Infomania” - #ADHD
ADHD low-down
  • Oct 6, 2018
  • 2 min

Can’t Stop Clicking? Here’s How to Beat “Infomania” - #ADHD

Spending too much time online? You’re not alone — the instant gratification of Internet searches can boost dopamine in the brains of...
21 views0 comments
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