• ADHD low-down

20 Reasons To Hire an ADHD Coach - #ADHD

How the right coach can help adults with ADHD meet personal goals.

Source: wix.com

An ADHD coach can help you to…

  1. pay attention to goals long enough to complete them.

  2. learn ways to self-motivate and stay on task.

  3. develop strength-based structures in your life to help you stay on track.

  4. develop rituals and routines that you will use and stick with.

  5. use feedback more effectively.

  6. be a better self-observer.

  7. make lasting changes in your life.

  8. learn to live a more balanced life.

  9. develop strategies to follow-through on projects.

  10. learn to measure and to use time efficiently.

  11. be more effective in your personal, academic and/or professional life.

  12. increase self-awareness.

  13. identify barriers to progress and strategies to move past them.

  14. be a better self-advocate.

  15. learn how to minimize your challenges and maximize your strengths.

  16. decrease self-blame and low-self esteem.

  17. increase self-acceptance.

  18. stop procrastinating and be in action towards identified goals.

  19. be more proactive and less reactive.

  20. live a richer, fuller life.


Article Source: https://www.additudemag.com/why-hire-adhd-coach-adult-treatment-motivation-goals/

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