How the right coach can help adults with ADHD meet personal goals.
Source: wix.com
An ADHD coach can help you to…
pay attention to goals long enough to complete them.
learn ways to self-motivate and stay on task.
develop strength-based structures in your life to help you stay on track.
develop rituals and routines that you will use and stick with.
use feedback more effectively.
be a better self-observer.
make lasting changes in your life.
learn to live a more balanced life.
develop strategies to follow-through on projects.
learn to measure and to use time efficiently.
be more effective in your personal, academic and/or professional life.
increase self-awareness.
identify barriers to progress and strategies to move past them.
be a better self-advocate.
learn how to minimize your challenges and maximize your strengths.
decrease self-blame and low-self esteem.
increase self-acceptance.
stop procrastinating and be in action towards identified goals.
be more proactive and less reactive.
live a richer, fuller life.
​Author: NANCY RATEY, ED.M.
Article Source: https://www.additudemag.com/why-hire-adhd-coach-adult-treatment-motivation-goals/