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richard@adhdcoaching.org

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Fight, Flight, Freeze… or Fib?
ADHD low-down
  • Apr 16, 2019
  • 5 min

Fight, Flight, Freeze… or Fib?

What if your child’s lying is not evidence of a character flaw or disrespect? What if his fibs are actually a self-preservation strategy...
116 views0 comments
It’s Easy to Hover Over a Child with Executive Function Deficits. Don’t. - #ADHD
ADHD low-down
  • Oct 1, 2018
  • 6 min

It’s Easy to Hover Over a Child with Executive Function Deficits. Don’t. - #ADHD

Executive functioning might be a key part of human behavior, but ADHD can make it tricky for kids to execute. Learn how to use memory,...
5 views0 comments
“ADHD and Emotional Regulation: A Parent’s Guide” - #ADHD
ADHD low-down
  • Sep 30, 2018
  • 3 min

“ADHD and Emotional Regulation: A Parent’s Guide” - #ADHD

ADHD impacts multiple regions of the brain — the ones that control attention and impulsivity, and also the ones that help us identify and...
15 views0 comments
Understanding What's Getting in a Child's Way - #ADHD
ADHD low-down
  • Jul 3, 2018
  • 0 min

Understanding What's Getting in a Child's Way - #ADHD

1 view0 comments
What Are the Lagging Skills Holding Your Child Back? - #ADHD
ADHD low-down
  • Jul 2, 2018
  • 4 min

What Are the Lagging Skills Holding Your Child Back? - #ADHD

Children don’t act out to gain attention or control their parents. They do it because they can’t meet our expectations, and that is...
9 views0 comments
Facts About Oppositional Defiant Disorder and ADHD - #ADHD
ADHD low-down
  • Jun 26, 2018
  • 4 min

Facts About Oppositional Defiant Disorder and ADHD - #ADHD

Roughly 40 percent of children with attention deficit disorder (ADHD or ADD) also have oppositional defiant disorder (ODD) or a related...
7 views0 comments
What Video Games Can Teach Your Teen - #ADHD
ADHD low-down
  • Jun 12, 2018
  • 3 min

What Video Games Can Teach Your Teen - #ADHD

Conventional wisdom calls video gaming a distraction that gets in the way of learning. But for teens with attention deficit, it may...
5 views0 comments
Brilliant Idea Alert! An “Ethics Manual” for Your Teen’s Electronics - #ADHD
ADHD low-down
  • Jun 11, 2018
  • 6 min

Brilliant Idea Alert! An “Ethics Manual” for Your Teen’s Electronics - #ADHD

Technology is empowering, mind-expanding, and awfully fun. It’s also hugely distracting from daily responsibilities and relationships –...
1 view0 comments
More Face Time, Less Screen Time - #ADHD
ADHD low-down
  • Jun 10, 2018
  • 3 min

More Face Time, Less Screen Time - #ADHD

Your teen gets lost in video games — so how can you bring him back now and then to life in the real world? Smart strategies for cutting...
1 view0 comments
The Neuroscience Behind Video-Game Addiction - #ADHD
ADHD low-down
  • Jun 9, 2018
  • 2 min

The Neuroscience Behind Video-Game Addiction - #ADHD

“Does any current neuroscience investigate whether and how different kinds of games affect the brain? Do different games affect their...
6 views0 comments
Is Your Child Addicted to Video Games? - #ADHD
ADHD low-down
  • Jun 8, 2018
  • 5 min

Is Your Child Addicted to Video Games? - #ADHD

Playing a great video game is like living inside of a movie and being showered with gold coins. Is it any wonder our children love them?...
3 views0 comments
Exercise and Sleep: The Better Brain Therapies Your Child Needs - #ADHD
ADHD low-down
  • Jun 2, 2018
  • 8 min

Exercise and Sleep: The Better Brain Therapies Your Child Needs - #ADHD

Research has found that both exercise and sleep minimize a child’s genetic predisposition to ADHD and improve attention, mood, executive...
4 views0 comments
How to Set Boundaries on Your Child’s Devices
ADHD low-down
  • May 27, 2018
  • 2 min

How to Set Boundaries on Your Child’s Devices

Phones. Computers. Tablets. Game Consoles. TVs. For parents, screens are the enemy we love to hate – they take over our kids’ minds (and...
2 views0 comments
Let It Out! How Self-Expression Soothes the ADD Brain - #ADHD
ADHD low-down
  • May 7, 2018
  • 5 min

Let It Out! How Self-Expression Soothes the ADD Brain - #ADHD

Why do bullet journals work so well for ADHD brains? Because they allow us to organize the myriad competing thoughts crowding our heads....
5 views0 comments
21 Foolproof Questions to Get Your Child to Open Up About School - #ADHD
ADHD low-down
  • May 2, 2018
  • 3 min

21 Foolproof Questions to Get Your Child to Open Up About School - #ADHD

“How was your day?” “Fine.” It’s not exactly illuminating conversation, is it? Unfortunately, many kids with ADHD don’t leap at the...
5 views0 comments
Too Loud, Too Bright, Too Sticky! - #ADHD
ADHD low-down
  • Apr 16, 2018
  • 4 min

Too Loud, Too Bright, Too Sticky! - #ADHD

Melting down from sensory overload or scrambling for stimulation, many kids with ADHD also suffer from sensory processing disorder. Use...
4 views0 comments
The silent tragedy affecting today’s children - #ADHD
ADHD low-down
  • Apr 14, 2018
  • 4 min

The silent tragedy affecting today’s children - #ADHD

There is a silent tragedy developing right now, in our homes, and it concerns our most precious jewels - our children. Through my work...
3 views0 comments
Tip #5: Win (And Lose) As A Team - #ADHD
ADHD low-down
  • Apr 13, 2018
  • 5 min

Tip #5: Win (And Lose) As A Team - #ADHD

Learning the rules of team sports can be tough for any kid, let alone a child who is also juggling ADHD. Use these tips to help your...
0 views0 comments
Coping With the Stigma of ADHD - #ADHD
ADHD low-down
  • Apr 11, 2018
  • 5 min

Coping With the Stigma of ADHD - #ADHD

Tired of battling other people’s opinions about ADHD? Learn how adults with the condition and parents of children with ADHD can ignore...
10 views0 comments
Your Evening Routine Is Broken - #ADHD
ADHD low-down
  • Apr 8, 2018
  • 3 min

Your Evening Routine Is Broken - #ADHD

Your day’s fate is sealed long before the alarm sounds. To ensure a productive, positive tomorrow, get started tonight by following these...
24 views0 comments
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