• Facebook Social Icon
  • Twitter Social Icon
  • LinkedIn Social Icon
mail.png

richard@adhdcoaching.org

Phone2.png

+44 (0)7495 481 937

  • All Posts
  • Blogging Tips
  • Your Community
  • Getting Started
  • Parenting Strategies
  • ADHD in Children
  • ADHD in Adults
Search
War & Peace: Discipline Strategies for Teens with #ADHD
ADHD low-down
  • May 19, 2018
  • 2 min

War & Peace: Discipline Strategies for Teens with #ADHD

Teens crave autonomy. This thirst for independence, plus adolescent mood swings, cause tension (and battles) in many ADHD households. In ...
3 views0 comments
You’re Going to Need Bigger Carrots: Middle-School Discipline Truths - #ADHD
ADHD low-down
  • May 18, 2018
  • 3 min

You’re Going to Need Bigger Carrots: Middle-School Discipline Truths - #ADHD

When your child gets to middle school — notoriously tough years as kids figure out who they are outside of their parents’ influence while...
3 views0 comments
Teenage Defiance Is Normal — But That Doesn’t Make It Fun - #ADHD
ADHD low-down
  • May 17, 2018
  • 3 min

Teenage Defiance Is Normal — But That Doesn’t Make It Fun - #ADHD

It’s all too easy to envision doomsday scenarios when your teen with ADHD acts, well, like a teen! When her behavior gets too defiant, he...
3 views0 comments
Workplace Hacks to Stave Off Boredom and Apathy - #ADHD
ADHD low-down
  • May 11, 2018
  • 4 min

Workplace Hacks to Stave Off Boredom and Apathy - #ADHD

If your job is sedentary, lacks social interaction, or involves repetitive tasks, chances are it bores you — even if you love what you do...
0 views0 comments
Life with Anxiety: “I’m Trying to Be a Little Less Afraid” - #ADHD
ADHD low-down
  • May 9, 2018
  • 4 min

Life with Anxiety: “I’m Trying to Be a Little Less Afraid” - #ADHD

Women with ADHD have spent their lives scrabbling around for social footing, constantly on edge. This life of fear brings on anxiety — I ...
1 view0 comments
Q: How Can I End the Hostility and Blame That’s Ruining My Relationship with My Teen? - #ADHD
ADHD low-down
  • May 8, 2018
  • 3 min

Q: How Can I End the Hostility and Blame That’s Ruining My Relationship with My Teen? - #ADHD

Teens with ADHD are overwhelmed — by their growing brains, their changing bodies, and the inviting (and terrifying) world around them. Un...
1 view0 comments
Let It Out! How Self-Expression Soothes the ADD Brain - #ADHD
ADHD low-down
  • May 7, 2018
  • 5 min

Let It Out! How Self-Expression Soothes the ADD Brain - #ADHD

Why do bullet journals work so well for ADHD brains? Because they allow us to organize the myriad competing thoughts crowding our heads. ...
1 view0 comments
Do More. Procrastinate Less. Feel Great. - #ADHD
ADHD low-down
  • May 6, 2018
  • 7 min

Do More. Procrastinate Less. Feel Great. - #ADHD

Whether you fear criticism, misjudge the passage of time, or get overwhelmed by the sheer size of your to-do list, procrastination is a p...
0 views0 comments
“I Shouldn’t Care About Your Expectations. But I Do.” - #ADHD
ADHD low-down
  • May 5, 2018
  • 5 min

“I Shouldn’t Care About Your Expectations. But I Do.” - #ADHD

Dear outside world: ADHD is not a disease or dysfunction, no matter how ashamed we are made to feel. We don’t want to be cured. Or coddle...
0 views0 comments
Three Kids with ADHD Later…And We Made It! - #ADHD
ADHD low-down
  • May 4, 2018
  • 5 min

Three Kids with ADHD Later…And We Made It! - #ADHD

She raised three children with ADHD. She survived and her kids thrived. A mom looks back on the happy, maddening years. Source: wix.com T...
1 view0 comments
“But I Hate Sports!” How to Get Your Video-Gamer Outside - #ADHD
ADHD low-down
  • May 3, 2018
  • 2 min

“But I Hate Sports!” How to Get Your Video-Gamer Outside - #ADHD

“My son’s playdates comprise playing video games for five hours on a Saturday. He’s a nerdy kid — no sports, 130 IQ, ADHD, non-outdoors p...
1 view0 comments
21 Foolproof Questions to Get Your Child to Open Up About School - #ADHD
ADHD low-down
  • May 2, 2018
  • 3 min

21 Foolproof Questions to Get Your Child to Open Up About School - #ADHD

“How was your day?” “Fine.” It’s not exactly illuminating conversation, is it? Unfortunately, many kids with ADHD don’t leap at the oppor...
1 view0 comments
The Sports-Behavior Connection - #ADHD
ADHD low-down
  • May 2, 2018
  • 2 min

The Sports-Behavior Connection - #ADHD

How sports can improve behavior and strengthen critical life skills, especially for children with ADHD, who don’t often get the chance to...
0 views0 comments
Your Child Isn’t Defiant — His Skills Are Lagging - #ADHD
ADHD low-down
  • May 1, 2018
  • 3 min

Your Child Isn’t Defiant — His Skills Are Lagging - #ADHD

“If he could, he would.” Children with ADHD don’t always act rudely or awkwardly on purpose — sometimes, they simply lack the executive f...
0 views0 comments
“A Quick Note to My Son with Invisible Disabilities” - #ADHD
ADHD low-down
  • Apr 30, 2018
  • 2 min

“A Quick Note to My Son with Invisible Disabilities” - #ADHD

Don’t listen to what other people think about you, because they don’t know you like we do. Source: wix.com As I sit at my desk, wiping my...
1 view0 comments
7 Ways to Get the ADHD Support You Deserve - #ADHD
ADHD low-down
  • Apr 29, 2018
  • 2 min

7 Ways to Get the ADHD Support You Deserve - #ADHD

Source: wix.com On their own, ADHD symptoms are difficult to manage. But when you don’t have the support of family, friends, and loved on...
2 views0 comments
Get Your Teen Ready for Life - #ADHD
ADHD low-down
  • Apr 28, 2018
  • 4 min

Get Your Teen Ready for Life - #ADHD

It’s almost time for you to step back and let your teen solve his own problems — but before you do, check out these ways to prepare him f...
1 view0 comments
Don’t Freak Out! And 13 More Rules for Navigating Teen Behavior Challenges - #ADHD
ADHD low-down
  • Apr 27, 2018
  • 2 min

Don’t Freak Out! And 13 More Rules for Navigating Teen Behavior Challenges - #ADHD

Too strict. Or, too wishy-washy. Lecturing constantly. Or hardly communicating. Inconsistent parenting strategies can exacerbate unwanted...
1 view0 comments
Boys 2 Men: When ADHD and Puberty Collide - #ADHD
ADHD low-down
  • Apr 26, 2018
  • 3 min

Boys 2 Men: When ADHD and Puberty Collide - #ADHD

What parents of boys with ADHD should watch for as their sons pass through adolescence. Source: wix.com Until he was 10 or 11, Robert was...
1 view0 comments
Boys vs. Girls: How Puberty Affects ADHD Symptoms - #ADHD
ADHD low-down
  • Apr 25, 2018
  • 6 min

Boys vs. Girls: How Puberty Affects ADHD Symptoms - #ADHD

Hormonal changes directly impact most adolescents’ ADHD symptoms. But the shift can look different for males and females. Here’s what to w...
0 views0 comments
{"items":["5fb3c73b892ef80018d885b3","5fb3c73b892ef80018d885b2","5fb3c73b892ef80018d885b1","5fb3c73bd8a85a0017b4c55a","5fb3c73bd8a85a0017b4c559","5fb3c73bd8a85a0017b4c558","5fb3c73bd8a85a0017b4c557","5fb3c73bd8a85a0017b4c556","5fb3c73bd8a85a0017b4c555","5fb3c73bd8a85a0017b4c553","5fb3c73bd8a85a0017b4c554","5fb3c73b892ef80018d885b0","5fb3c73bd8a85a0017b4c552","5fb3c73bd8a85a0017b4c551","5fb3c73ae5cab20017b54abf","5fb3c73ae5cab20017b54abe","5fb3c73ae5cab20017b54abd","5fb3c73ae5cab20017b54abc","5fb3c73ae5cab20017b54abb","5fb3c73ae5cab20017b54aba"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#CCCCCC"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
23
4
56
  • Home

  • Clients

  • Safe & Sound Protocol

  • Appointments

  • Blog & Book Store

  • Blog

  • More

    • Home

    • Clients

    • Safe & Sound Protocol

    • Appointments

    • Blog & Book Store

    • Blog

    • More...

      © 2020 by ADHD Coaching