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richard@adhdcoaching.org

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Workplace Hacks to Stave Off Boredom and Apathy - #ADHD
ADHD low-down
  • May 11, 2018
  • 4 min

Workplace Hacks to Stave Off Boredom and Apathy - #ADHD

If your job is sedentary, lacks social interaction, or involves repetitive tasks, chances are it bores you — even if you love what you...
14 views0 comments
Life with Anxiety: “I’m Trying to Be a Little Less Afraid” - #ADHD
ADHD low-down
  • May 9, 2018
  • 4 min

Life with Anxiety: “I’m Trying to Be a Little Less Afraid” - #ADHD

Women with ADHD have spent their lives scrabbling around for social footing, constantly on edge. This life of fear brings on anxiety — I...
3 views0 comments
Q: How Can I End the Hostility and Blame That’s Ruining My Relationship with My Teen? - #ADHD
ADHD low-down
  • May 8, 2018
  • 3 min

Q: How Can I End the Hostility and Blame That’s Ruining My Relationship with My Teen? - #ADHD

Teens with ADHD are overwhelmed — by their growing brains, their changing bodies, and the inviting (and terrifying) world around them....
2 views0 comments
Let It Out! How Self-Expression Soothes the ADD Brain - #ADHD
ADHD low-down
  • May 7, 2018
  • 5 min

Let It Out! How Self-Expression Soothes the ADD Brain - #ADHD

Why do bullet journals work so well for ADHD brains? Because they allow us to organize the myriad competing thoughts crowding our heads....
4 views0 comments
Do More. Procrastinate Less. Feel Great. - #ADHD
ADHD low-down
  • May 6, 2018
  • 7 min

Do More. Procrastinate Less. Feel Great. - #ADHD

Whether you fear criticism, misjudge the passage of time, or get overwhelmed by the sheer size of your to-do list, procrastination is a...
0 views0 comments
“I Shouldn’t Care About Your Expectations. But I Do.” - #ADHD
ADHD low-down
  • May 5, 2018
  • 5 min

“I Shouldn’t Care About Your Expectations. But I Do.” - #ADHD

Dear outside world: ADHD is not a disease or dysfunction, no matter how ashamed we are made to feel. We don’t want to be cured. Or...
1 view0 comments
Three Kids with ADHD Later…And We Made It! - #ADHD
ADHD low-down
  • May 4, 2018
  • 5 min

Three Kids with ADHD Later…And We Made It! - #ADHD

She raised three children with ADHD. She survived and her kids thrived. A mom looks back on the happy, maddening years. Source: wix.com...
1 view0 comments
“But I Hate Sports!” How to Get Your Video-Gamer Outside - #ADHD
ADHD low-down
  • May 3, 2018
  • 2 min

“But I Hate Sports!” How to Get Your Video-Gamer Outside - #ADHD

“My son’s playdates comprise playing video games for five hours on a Saturday. He’s a nerdy kid — no sports, 130 IQ, ADHD, non-outdoors...
1 view0 comments
21 Foolproof Questions to Get Your Child to Open Up About School - #ADHD
ADHD low-down
  • May 2, 2018
  • 3 min

21 Foolproof Questions to Get Your Child to Open Up About School - #ADHD

“How was your day?” “Fine.” It’s not exactly illuminating conversation, is it? Unfortunately, many kids with ADHD don’t leap at the...
2 views0 comments
The Sports-Behavior Connection - #ADHD
ADHD low-down
  • May 2, 2018
  • 2 min

The Sports-Behavior Connection - #ADHD

How sports can improve behavior and strengthen critical life skills, especially for children with ADHD, who don’t often get the chance to...
0 views0 comments
Your Child Isn’t Defiant — His Skills Are Lagging - #ADHD
ADHD low-down
  • May 1, 2018
  • 3 min

Your Child Isn’t Defiant — His Skills Are Lagging - #ADHD

“If he could, he would.” Children with ADHD don’t always act rudely or awkwardly on purpose — sometimes, they simply lack the executive...
0 views0 comments
“A Quick Note to My Son with Invisible Disabilities” - #ADHD
ADHD low-down
  • Apr 30, 2018
  • 2 min

“A Quick Note to My Son with Invisible Disabilities” - #ADHD

Don’t listen to what other people think about you, because they don’t know you like we do. Source: wix.com As I sit at my desk, wiping my...
1 view0 comments
7 Ways to Get the ADHD Support You Deserve - #ADHD
ADHD low-down
  • Apr 29, 2018
  • 2 min

7 Ways to Get the ADHD Support You Deserve - #ADHD

Source: wix.com On their own, ADHD symptoms are difficult to manage. But when you don’t have the support of family, friends, and loved...
2 views0 comments
Get Your Teen Ready for Life - #ADHD
ADHD low-down
  • Apr 28, 2018
  • 4 min

Get Your Teen Ready for Life - #ADHD

It’s almost time for you to step back and let your teen solve his own problems — but before you do, check out these ways to prepare him...
3 views0 comments
Boys 2 Men: When ADHD and Puberty Collide - #ADHD
ADHD low-down
  • Apr 26, 2018
  • 3 min

Boys 2 Men: When ADHD and Puberty Collide - #ADHD

What parents of boys with ADHD should watch for as their sons pass through adolescence. Source: wix.com Until he was 10 or 11, Robert was...
36 views0 comments
Boys vs. Girls: How Puberty Affects ADHD Symptoms - #ADHD
ADHD low-down
  • Apr 25, 2018
  • 6 min

Boys vs. Girls: How Puberty Affects ADHD Symptoms - #ADHD

Hormonal changes directly impact most adolescents’ ADHD symptoms. But the shift can look different for males and females. Here’s what to...
2 views0 comments
Q: How Responsible Is ADHD for My Child’s Defiant Behaviors? - #ADHD
ADHD low-down
  • Apr 18, 2018
  • 4 min

Q: How Responsible Is ADHD for My Child’s Defiant Behaviors? - #ADHD

You finally know the reason for your teen’s lifelong challenges with inattention, impulsivity, and defiance: ADHD. Now, however, it can...
0 views0 comments
When Your Anger Rears Its Ugly Head - #ADHD
ADHD low-down
  • Apr 17, 2018
  • 4 min

When Your Anger Rears Its Ugly Head - #ADHD

Perhaps the ADHD impulsivity is to blame. Or a lack of patience. Or the daily frustrations of life with ADD piling up. Whatever the cause...
1 view0 comments
Too Loud, Too Bright, Too Sticky! - #ADHD
ADHD low-down
  • Apr 16, 2018
  • 4 min

Too Loud, Too Bright, Too Sticky! - #ADHD

Melting down from sensory overload or scrambling for stimulation, many kids with ADHD also suffer from sensory processing disorder. Use...
3 views0 comments
The silent tragedy affecting today’s children - #ADHD
ADHD low-down
  • Apr 14, 2018
  • 4 min

The silent tragedy affecting today’s children - #ADHD

There is a silent tragedy developing right now, in our homes, and it concerns our most precious jewels - our children. Through my work...
3 views0 comments
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