Positive outcomes for ADHD challenges
Meet your coach
"I didn't really know what to expect from ADHD coaching but it was recommended to me by Occupational Health and via Access to Work. Richard was one of the coaches I contacted and was responsive, helpful and informative and suggested we set up a discovery call. Richard put me at ease very quickly, he was informative, supportive and I could tell he was incredibly knowledgable. It instantly felt like a good fit, and given Richard's qualifications, I felt comfortable booking my first session with him.
Now we have almost completed our coaching journey together, I am pleased to say that I have learned a lot from Richard. About myself, how my brain (and body) works and also ways of coping with some of the challenges of being neurodivergent. Richard uses a portal that we log sessions (before and after) and that has also been helpful and also a great way of being able to track and recognise my progress. Richard has also supported me in coming to terms with my 'later in life' diagnosis and set boundaries for myself, something which I have always struggled with in the past.
I will probably keep in touch with Richard and probably have some ad-hoc one-off sessions from time to time as I feel I would still benefit from this.
If you are considering ADHD coaching, I would not hesitate to recommend Richard. As a perimenopasal woman, Richard even suggested contacts he had that might be a better fit for me during our initial discovery call, but I can safely say I got everything I needed from Richard and more."
Jo, NHS Care Co-ordinator, Leicestershire
Hello, my name is Richard Low.
I am qualified as a Professional Certified Coach (PCC) - this is a rigorous certification issued by the International Coaching Federation.
Having ADHD in our family has helped me empathise and respect the challenges that other families also face on a daily basis.
Just know that you are not alone in this journey and that that there is support out there in the form of certified ADHD coaches such as myself.
I mainly coach adults and university/college students and parents and their children. Access to ADHD Coaching has never been easier as all coaching sessions are conducted via Zoom so it doesn't matter where you are in this world, you can access my coaching practice! To book an initial 25 min free consultation call, please click >>HERE<<.
I help clients with ADHD transform their lives; from the stress and anxiety of their ADHD symptoms to a better life where they can confidently, understand, manage and thrive with their ADHD.
Throughout the coaching process, all clients will learn to pay attention to the ways ADHD shows up in their life and develop their own ‘strength based’ strategies to cope with it. Together, we will strip away the negative narrative of your life and replace it with success, one step at a time.
I am a certified Advanced ADHD Coach and I have an honours degree in Psychology with Business. I am also trained as a Family Coach with a deep understanding of ADHD. I trained with the ADD Coach Academy which is accredited by the International Coaching Federation and the Professional Association of ADHD Coaches.
View my credentials here:
