14 Feb 2020

ADHD cannot “cause” PTSD, but childhood trauma may trigger ADHD. Due to overlapping symptoms and tangled roots, distinguishing between the two can be difficult and nuanced. Learn the similarities and differences here.

 Source: wix.com

It’s not uncommon for mental health...

3 Oct 2019

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential for our overall well being. An adult requires between 7 to 8 hours of sleep per night. Here is an article outlining some strategies y...

8 Apr 2018

Your day’s fate is sealed long before the alarm sounds. To ensure a productive, positive tomorrow, get started tonight by following these 10 nighttime schedule rules.

Source: wix.com

For adults with attention deficit hyperactivity disorder (ADHD), the way we start our mo...

13 Jan 2018

Despite much research, how sleep, ADHD, medication and other disorders are related remains uncertain. Scientists are working to develop a clearer idea how the different regions of the brain interact and overlap for attention, sleep and functioning.

 Source: freeqration....

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Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD

October 9, 2018

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