15 Apr 2020

We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD.

I believe self care should be an holistic approach to keeping our mind and body healthy in three pillars to ‘self care’ success:

1. Exerc...

3 Oct 2019

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential for our overall well being. An adult requires between 7 to 8 hours of sleep per night. Here is an article outlining some strategies y...

2 Jun 2018

Research has found that both exercise and sleep minimize a child’s genetic predisposition to ADHD and improve attention, mood, executive function, and self-regulation.

Source: wix.com

Science has finally agreed that the brain is malleable and “plastic.” This means that t...

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Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD

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