15 Apr 2020

We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD.

I believe self care should be an holistic approach to keeping our mind and body healthy in three pillars to ‘self care’ success:

1. Exerc...

Please reload

Featured Posts

Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD

October 9, 2018

1/10
Please reload

Recent Posts

Please reload