15 Apr 2020

We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD.

I believe self care should be an holistic approach to keeping our mind and body healthy in three pillars to ‘self care’ success:

1. Exerc...

20 Oct 2018

Dopamine is a neurotransmitter that's responsible for drive, motivation, focus, concentration and more. Too much and you become a reckless risk-taker, too little and you become apathetically depressed. Like serotonin, you want to be in the sweet spot.

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Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD

October 9, 2018

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