15 Apr 2020

We hear the term ‘self care’ banded around a lot these days. What does it really mean and why is it important in the context of ADHD.

I believe self care should be an holistic approach to keeping our mind and body healthy in three pillars to ‘self care’ success:

1. Exerc...

18 Aug 2018

Advice for parents helping tweens cope with the intense emotions of middle school: protein, ask the right questions, and problem-solve to calm things down.

Source: wix.com

Ever since your child took his first step, you’ve been preparing him for the “emotional falls” of l...

2 Jun 2018

Research has found that both exercise and sleep minimize a child’s genetic predisposition to ADHD and improve attention, mood, executive function, and self-regulation.

Source: wix.com

Science has finally agreed that the brain is malleable and “plastic.” This means that t...

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Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD

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