3 Oct 2019

Many of the clients I coach have difficulties with sleep. Sleep is incredibly restorative for our mind and body and therefore essential for our overall well being. An adult requires between 7 to 8 hours of sleep per night. Here is an article outlining some strategies y...

16 Apr 2019

What if your child’s lying is not evidence of a character flaw or disrespect? What if his fibs are actually a self-preservation strategy rooted in poor inhibition, emotional regulation, working memory, and attention — all hallmarks of ADHD? This is the premise behind a...

28 Mar 2019

“If your child were addicted to drugs or alcohol, would you let him have just a little bit?” It was this question from Matthew’s cognitive behavior therapist that started my head spinning. My child was addicted to video games, and I wasn’t doing enough to help him reco...

19 Mar 2019

When my son dropped out of college to become a professional snowboarder, it was the most difficult time of my life — and an epiphany for him.

 Source: freeqration.com

I am not an author or a specialist. I am the mother of a 25-year-old adult who has ADHD. We are a loving...

20 Oct 2018

Dopamine is a neurotransmitter that's responsible for drive, motivation, focus, concentration and more. Too much and you become a reckless risk-taker, too little and you become apathetically depressed. Like serotonin, you want to be in the sweet spot.

19 Oct 2018

Your superpower is a natural, ingrained gift. It’s so powerful that you can’t not express it. In some settings, it may help you shine. In others, it may transform into kryptonite.

 Source: wix.com

What is your superpower?

I don’t mean the ability to crush steel with your...

18 Oct 2018

Unfortunately (at least, for those of us with ADHD) we live in a clock-driven world. Catch up to the rest with these tips for keeping track of time with an ADHD brain.

 Source: wix.com

Back in the 1980s, a patient I was seeing for ADD (that’s what we called it then; out...

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Positive Pathways - Empowering Coaches to Strengthen Their Clients' Brains - #ADHD

October 9, 2018

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